Weekend Courses
2026
𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐉𝐨𝐲 𝐨𝐟 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧
𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡e 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐃𝐞𝐞𝐩 𝐑𝐞𝐬𝐭 𝐭𝐡𝐢𝐬 𝐀𝐮𝐭𝐮𝐦𝐧 𝐰𝐢𝐭𝐡 𝐍𝐚𝐭𝐮𝐫𝐞𝐰𝐚𝐲𝐬 𝐓𝐡𝐞𝐫𝐚𝐩𝐲.
8th 𝐚𝐧𝐝 𝟏𝟒𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫
𝟏𝟎𝐚𝐦 - 𝟑:𝟑𝟎𝐩𝐦
𝐓𝐰𝐲𝐟𝐨𝐫𝐝 𝐅𝐚𝐫𝐦 𝐑𝐇𝟏𝟕 𝟕𝐃𝐉
Most of us spend our time and energy trying to make things happen! Whether it’s work, family, creative projects, community building or self-improvement, we are constantly encouraged to “do more and be better.” This can be exhausting and stressful, and without even realising it, we can find ourselves moving through life operating from a constant sense of anxiety.
The paradox is, that the best and most life enhancing things emerge from deep relaxation. Without striving or trying, when we let go and sink into the present moment, we discover that peace, joy, creativity, compassion, health and sensuality can naturally begin to emerge and flourish without any effort. Relaxation is our power that we have forgotten.
In the beauty of a Sussex woodland, this 2 day course guides you to explore the fulfilment of letting go and resting in embodied presence and nature connection.
Our cosy bell tent, warmed by a log fire, will offer a welcoming place to gather, whatever the November weather brings. A tasty and nourishing vegetarian lunch, hot drinks and snacks are provided.
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You will:
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Identify the thought patterns, habits and pressures that prevent you from relaxing, and find practical ways to manage them.
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Experience nature connection practices to soothe your nervous system and bring you into the pleasure of the present moment.
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Experience the delight of awakening the senses in the beauty of nature.
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Through gentle embodiment exercises and meditation practices, you will be guided to explore the rich nourishment that comes from resting your awareness in the energy streams of the body rather than in the thinking, planning mind.
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Enjoy simple natural crafts that invite you to work with your hands and discover the calming pleasure of creating with presence and without needing to get anything right.
Lisa and Juliet are experienced therapists who bring their long and rich experience of therapy, nature connection and meditation to this course, ensuring that The Power and Joy of Relaxation is a safe, rich and restorative journey towards discovering the treasure of who we actually are.
You don't need any previous experience of meditation, nature practices or crafts, just come as you are!
Cost:
£190 full course
At Natureways Therapy we are committed to offering high quality wellbeing support to all who need.
Thanks to National Lottery funding we are able to offer a few full and partially funded places.
Please get in contact with us to find out more.
