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" I really enjoyed the course. Spending time in nature and learning about anxiety as well as the mindfulness process was really beneficial for me. The course leaders have a deep understanding of this topic and are really kind"



"It goes without saying that anyone experiencing anxiety is likely to find it challenging to sign up to a course on the subject but the sessions were informal and relaxed with knowledgeable and nurturing instructors.  I came away with a fresh perspective and useful strategies to try at home.  There is no judgement and it was insightful and interesting to meet other people all experiencing anxiety for different reasons and in different ways.  The crafting activities are a lovely touch and a chance to chat about anything around the fire". 



"I felt the course was well planned and thought out, going through all the different ways to tackle the anxiety we encounter in our lives. Great location which really helps you to connect with nature. I would highly recommend this 4 week course.


"I found my time in the woods with Lisa and Juliet calming, supportive and insightful. I met lovely people and found lots of shared ground, as well as getting helpful outside perspective on things. Highly recommended." 


"I had a chance to forget all my responsibilities and connect with nature and myself. The facilitators created a dynamic and safe space to allow everyone to feel supported. The craft activities were great, I love my whittled butter knife! Thank you so much".


"A little oasis of stillness at a difficult time ".


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