There is something magical about being in nature. Most people intuitively know that time spent outside in natural settings has a profoundly positive effect on their mood that is hard to put into words. Now, this feeling is supported by a wide body of scientific research which repeatedly shows the benefits to our health and wellbeing of prolonged time spent in nature. Immersion in a calm woodland setting improves mood, and reduces the levels of stress, anxiety, and anger. It also increases energy levels, strengthens the immune system, and improves cardiovascular and metabolic health.

 

“Nature is not a place you visit. It is home”

Gary Snyder

 

At Natureways Therapy, we offer a variety of workshops, where fully qualified and experienced practitioners facilitate an environment that promotes deep connections with nature, the self, and others in a safe and non-judgemental space. Our workshops aim to inspire a sense of emotional wellbeing and a profound sense of belonging to the natural world.